课程

BREATH - A 30 Day Yoga Journey

Sign up for the daily emails at https://yogawithadriene.com/breath. Join me for 30 Days of Conscious Breath. This whole program is yours, at no cost. No catch. No trial run. No payment info collected. It's a real gift- from my heart to yours. Made for you. This series is designed for all levels. Complete beginner to advanced. If you are breathing right now, you are in. BREATH is a journey of the heart, medicine for the soul.

免费32 节课14小时16分钟进阶

Yoga With Adriene 频道

2021年1月

6 天前核查

你将学到什么

  • Yoga With Adriene
  • Listen
  • Balance
  • Feel
  • Explore
  • Control
  • Expand
  • Begin

取自课程自身的章节，用作者自己的说法。

免费

这门课免费，发布在 YouTube 上。作者是该频道本人，我们只做整理，并确认视频能够打开。

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本课程包含

  • 14小时16分钟 视频
  • 32 节课
  • 难度：进阶
  • 语言：English
  • 记住你看到哪里
  • 完全免费，无需银行卡

课时

4 个部分 · 32 节课 · 14小时16分钟 总时长

第 1 至 10 节10 节课 · 4小时29分钟
第 11 至 20 节10 节课 · 4小时31分钟
第 21 至 30 节10 节课 · 3小时56分钟
第 31 至 32 节2 节课 · 1小时20分钟

需要什么

  • 有基础更好：课程从基础之后讲起。

课程介绍

Sign up for the daily emails at https://yogawithadriene.com/breath. Join me for 30 Days of Conscious Breath. This whole program is yours, at no cost. No catch. No trial run. No payment info collected. It's a real gift- from my heart to yours. Made for you. This series is designed for all levels. Complete beginner to advanced. If you are breathing right now, you are in. BREATH is a journey of the heart, medicine for the soul.

适合谁

  • 已掌握健康基础、想更进一步的人。

这两项是我们根据课程难度得出的判断，课程介绍是作者本人写的。

BREATH - A 30 Day Yoga Journey，Yoga With Adriene 频道