دوره‌ها
سلامت
در حوزه سلامت تعداد 12 دوره رایگان هست. تمرین، تغذیه و روان‌شناسی. توصیه است، نه تشخیص.
دوره‌هایی برای شروع
همه رایگان‌اند و هرکدام را کسی ساخته که آشکارا آموزش می‌دهد.
FLOW - A 30 Day Yoga Journey
کانال Yoga With Adriene
10 ساعت 56 دقیقه · متوسط
دسامبر 2023
رایگان33 درس
CENTER - A 30 Day Yoga Journey
کانال Yoga With Adriene
11 ساعت 41 دقیقه · متوسط
دسامبر 2022
رایگان32 درس
Prana - A 7 Day Yoga Journey
کانال Yoga With Adriene
2 ساعت 44 دقیقه · مقدماتی
دسامبر 2024
رایگان10 درس
HOME - A 30 Day Yoga Journey
کانال Yoga With Adriene
12 ساعت 49 دقیقه · متوسط
دسامبر 2019
رایگان31 درس
همه دوره‌های سلامت
اینجا هیچ چیز هزینه ندارد. برای تماشا کارت، دوره آزمایشی یا حساب لازم نیست.
FLOW - A 30 Day Yoga Journey
As the tides continue to ebb and flow, this 30 Day Journey is yoga for those ready to enter a new cycle of balanced momentum. This series is suitable for all levels, and offers both modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing,
کانال Yoga With Adriene
10 ساعت 56 دقیقه33 درسمتوسط42میلیون بازدید
رایگان
CENTER - A 30 Day Yoga Journey
SIGN UP: https://do.yogawithadriene.com/center Designed for whole body mental health, this 30 Day Journey is yoga for the here and now. This series is suitable for all levels, and offers modifications and enhancements for individuals far and wide to practice in a way that invites transformation, he
کانال Yoga With Adriene
11 ساعت 41 دقیقه32 درسمتوسط47میلیون بازدید
رایگان
Prana - A 7 Day Yoga Journey
Prana - A 7 Day Yoga Journey (releases Jan 2025) is a Hatha Yoga based series designed for all levels to stretch, strengthen, and improve flow of prana, breath awareness, and body connection. When practiced consistently for a week, these guided holistic exercises aim to help you with accountability,
کانال Yoga With Adriene
2 ساعت 44 دقیقه10 درسمقدماتی7میلیون بازدید
رایگان
HOME - A 30 Day Yoga Journey
An invitation A welcome To discover And re-discover How good it feels To be on the Journey, Home. #ywaHOME Created in 2020.
کانال Yoga With Adriene
12 ساعت 49 دقیقه31 درسمتوسط69میلیون بازدید
رایگان
BREATH - A 30 Day Yoga Journey
Sign up for the daily emails at https://yogawithadriene.com/breath. Join me for 30 Days of Conscious Breath. This whole program is yours, at no cost. No catch. No trial run. No payment info collected. It's a real gift- from my heart to yours. Made for you. This series is designed for all levels. C
کانال Yoga With Adriene
14 ساعت 16 دقیقه32 درسمتوسط58میلیون بازدید
رایگان
Yoga For Your Core
Total Body Yoga - Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!! An
کانال Yoga With Adriene
10 ساعت 54 دقیقه27 درسمتوسط78میلیون بازدید
رایگان
Базовый курс "Фитнес-тренер"
15 видеоуроков по анатомии, физиологии и биомеханике для фитнес-тренеров и личного пользования. Материал публикуется для ознакомительных целей и не является образовательным.
کانال Илья Гуснов | Фитнес
10 ساعت 43 دقیقه17 درسمقدماتی89هزار بازدید
رایگان
YENİ BAŞLAYANLAR için Evde Pilates Egzersizleri (Tüm Dersler)
Merhaba ben zayıflama, kilo verme koçunuz Tuğçe İrtem. Gelen yorumlar üzerine bu hafta yepyeni bir evde yapabileceğiniz pilates serisine başlıyoruz. Yeni başlayanları için hazırladığımız bu seri ile spora başlayabilir ve hızlıca zayıflayabilirsiniz. İyi seyirler. Kanalıma abone olun yeni videolarım
کانال Tuğçe İrtem
1 ساعت 15 دقیقه7 درسمقدماتی2.2میلیون بازدید
رایگان
Yoga for Virtual Learners
A playlist of yoga videos suitable for young people and created to support virtual learning! This is designed for students and their teachers, coaches, facilitators and parents as a free resource made with love. PS: They are a lot of fun and great for big kids too!
کانال Yoga With Adriene
2 ساعت 58 دقیقه15 درسمقدماتی25میلیون بازدید
رایگان
Self Love Yoga
This Self Love Yoga playlist is an invitation to slow down, tune in, and connect to the most important relationship in your life—the one with yourself. These practices are designed to nurture compassion, build confidence, and support emotional healing through gentle movement and breath. Whether you'
کانال Yoga With Adriene
14 ساعت 44 دقیقه33 درسمتوسط72میلیون بازدید
رایگان
Fixfit Starter - Corso Di Fitness A Casa Per Principianti
Fixfit Starter (PUNTATA 1) - Tutorial / Workout Con Esercizi Per Gambe E Glutei Per Principianti ❤ Crea Il Tuo Diario Fitness ▶ https://www.fixfit.it/yt/desc ❤ Iscriviti Al Canale Youtube ▶ https://goo.gl/8x8Oxk In questa puntata dedicata principalmente ad esercizi per gambe e glutei faremo un al
کانال Fixfit - Fitness Lifestyle
3 ساعت 46 دقیقه10 درسمقدماتی771هزار بازدید
رایگان
Curso Fit Lucrativo Marmitas Fitness Ana Laura Ferraz
fit lucrativo, curso fit lucrativo, curso marmitas fitness, como fazer marmitas fitness para vender, receitas ana laura ferraz, fit lucrativo,marmitas fit,marmitas saudáveis,marmita saudável,ana laura ferraz,marmita fitness,negócio marmita fit,vender marmita fit,curso marmita fitness,vender marmita
کانال Fit Lucrativo Funciona Vale a Pena
1 ساعت 29 دقیقه16 درسمقدماتی15هزار بازدید
رایگان