Kursy
Zdrowie
12 darmowych kursów z tematu Zdrowie. Trening, jedzenie i psychologia. Rada, nie diagnoza.
Kursy na początek
Wszystkie za darmo, każdy zrobiony przez kogoś, kto uczy publicznie.
FLOW - A 30 Day Yoga Journey
kanał Yoga With Adriene
10 godz. 56 min · Średnio zaawansowany
grudnia 2023
Za darmo33 lekcje
CENTER - A 30 Day Yoga Journey
kanał Yoga With Adriene
11 godz. 41 min · Średnio zaawansowany
grudnia 2022
Za darmo32 lekcje
Prana - A 7 Day Yoga Journey
kanał Yoga With Adriene
2 godz. 44 min · Początkujący
grudnia 2024
Za darmo10 lekcji
HOME - A 30 Day Yoga Journey
kanał Yoga With Adriene
12 godz. 49 min · Średnio zaawansowany
grudnia 2019
Za darmo31 lekcji
Wszystkie kursy: Zdrowie
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FLOW - A 30 Day Yoga Journey
As the tides continue to ebb and flow, this 30 Day Journey is yoga for those ready to enter a new cycle of balanced momentum. This series is suitable for all levels, and offers both modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing,
kanał Yoga With Adriene
10 godz. 56 min33 lekcjeŚrednio zaawansowany42mln wyświetleń
Za darmo
CENTER - A 30 Day Yoga Journey
SIGN UP: https://do.yogawithadriene.com/center Designed for whole body mental health, this 30 Day Journey is yoga for the here and now. This series is suitable for all levels, and offers modifications and enhancements for individuals far and wide to practice in a way that invites transformation, he
kanał Yoga With Adriene
11 godz. 41 min32 lekcjeŚrednio zaawansowany47mln wyświetleń
Za darmo
Prana - A 7 Day Yoga Journey
Prana - A 7 Day Yoga Journey (releases Jan 2025) is a Hatha Yoga based series designed for all levels to stretch, strengthen, and improve flow of prana, breath awareness, and body connection. When practiced consistently for a week, these guided holistic exercises aim to help you with accountability,
kanał Yoga With Adriene
2 godz. 44 min10 lekcjiPoczątkujący7mln wyświetleń
Za darmo
HOME - A 30 Day Yoga Journey
An invitation A welcome To discover And re-discover How good it feels To be on the Journey, Home. #ywaHOME Created in 2020.
kanał Yoga With Adriene
12 godz. 49 min31 lekcjiŚrednio zaawansowany69mln wyświetleń
Za darmo
BREATH - A 30 Day Yoga Journey
Sign up for the daily emails at https://yogawithadriene.com/breath. Join me for 30 Days of Conscious Breath. This whole program is yours, at no cost. No catch. No trial run. No payment info collected. It's a real gift- from my heart to yours. Made for you. This series is designed for all levels. C
kanał Yoga With Adriene
14 godz. 16 min32 lekcjeŚrednio zaawansowany58mln wyświetleń
Za darmo
Yoga For Your Core
Total Body Yoga - Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!! An
kanał Yoga With Adriene
10 godz. 54 min27 lekcjiŚrednio zaawansowany78mln wyświetleń
Za darmo
Базовый курс "Фитнес-тренер"
15 видеоуроков по анатомии, физиологии и биомеханике для фитнес-тренеров и личного пользования. Материал публикуется для ознакомительных целей и не является образовательным.
kanał Илья Гуснов | Фитнес
10 godz. 43 min17 lekcjiPoczątkujący89tys. wyświetleń
Za darmo
YENİ BAŞLAYANLAR için Evde Pilates Egzersizleri (Tüm Dersler)
Merhaba ben zayıflama, kilo verme koçunuz Tuğçe İrtem. Gelen yorumlar üzerine bu hafta yepyeni bir evde yapabileceğiniz pilates serisine başlıyoruz. Yeni başlayanları için hazırladığımız bu seri ile spora başlayabilir ve hızlıca zayıflayabilirsiniz. İyi seyirler. Kanalıma abone olun yeni videolarım
kanał Tuğçe İrtem
1 godz. 15 min7 lekcjiPoczątkujący2,2mln wyświetleń
Za darmo
Yoga for Virtual Learners
A playlist of yoga videos suitable for young people and created to support virtual learning! This is designed for students and their teachers, coaches, facilitators and parents as a free resource made with love. PS: They are a lot of fun and great for big kids too!
kanał Yoga With Adriene
2 godz. 58 min15 lekcjiPoczątkujący25mln wyświetleń
Za darmo
Self Love Yoga
This Self Love Yoga playlist is an invitation to slow down, tune in, and connect to the most important relationship in your life—the one with yourself. These practices are designed to nurture compassion, build confidence, and support emotional healing through gentle movement and breath. Whether you'
kanał Yoga With Adriene
14 godz. 44 min33 lekcjeŚrednio zaawansowany72mln wyświetleń
Za darmo
Fixfit Starter - Corso Di Fitness A Casa Per Principianti
Fixfit Starter (PUNTATA 1) - Tutorial / Workout Con Esercizi Per Gambe E Glutei Per Principianti ❤ Crea Il Tuo Diario Fitness ▶ https://www.fixfit.it/yt/desc ❤ Iscriviti Al Canale Youtube ▶ https://goo.gl/8x8Oxk In questa puntata dedicata principalmente ad esercizi per gambe e glutei faremo un al
kanał Fixfit - Fitness Lifestyle
3 godz. 46 min10 lekcjiPoczątkujący771tys. wyświetleń
Za darmo
Curso Fit Lucrativo Marmitas Fitness Ana Laura Ferraz
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kanał Fit Lucrativo Funciona Vale a Pena
1 godz. 29 min16 lekcjiPoczątkujący15tys. wyświetleń
Za darmo