课程
健康
健康方向的免费课程共 12 门。 训练、饮食和心理。是建议，不是诊断。
从这些课程开始
全部免费，都由公开授课的人制作。
FLOW - A 30 Day Yoga Journey
Yoga With Adriene 频道
10小时56分钟 · 进阶
2023年12月
免费33 节课
CENTER - A 30 Day Yoga Journey
Yoga With Adriene 频道
11小时41分钟 · 进阶
2022年12月
免费32 节课
Prana - A 7 Day Yoga Journey
Yoga With Adriene 频道
2小时44分钟 · 入门
2024年12月
免费10 节课
HOME - A 30 Day Yoga Journey
Yoga With Adriene 频道
12小时49分钟 · 进阶
2019年12月
免费31 节课
全部健康课程
这里的一切都免费。观看无需银行卡、试用或账号。
FLOW - A 30 Day Yoga Journey
As the tides continue to ebb and flow, this 30 Day Journey is yoga for those ready to enter a new cycle of balanced momentum. This series is suitable for all levels, and offers both modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing,
Yoga With Adriene 频道
10小时56分钟33 节课进阶4170万 次观看
免费
CENTER - A 30 Day Yoga Journey
SIGN UP: https://do.yogawithadriene.com/center Designed for whole body mental health, this 30 Day Journey is yoga for the here and now. This series is suitable for all levels, and offers modifications and enhancements for individuals far and wide to practice in a way that invites transformation, he
Yoga With Adriene 频道
11小时41分钟32 节课进阶4742万 次观看
免费
Prana - A 7 Day Yoga Journey
Prana - A 7 Day Yoga Journey (releases Jan 2025) is a Hatha Yoga based series designed for all levels to stretch, strengthen, and improve flow of prana, breath awareness, and body connection. When practiced consistently for a week, these guided holistic exercises aim to help you with accountability,
Yoga With Adriene 频道
2小时44分钟10 节课入门696万 次观看
免费
HOME - A 30 Day Yoga Journey
An invitation A welcome To discover And re-discover How good it feels To be on the Journey, Home. #ywaHOME Created in 2020.
Yoga With Adriene 频道
12小时49分钟31 节课进阶6895万 次观看
免费
BREATH - A 30 Day Yoga Journey
Sign up for the daily emails at https://yogawithadriene.com/breath. Join me for 30 Days of Conscious Breath. This whole program is yours, at no cost. No catch. No trial run. No payment info collected. It's a real gift- from my heart to yours. Made for you. This series is designed for all levels. C
Yoga With Adriene 频道
14小时16分钟32 节课进阶5760万 次观看
免费
Yoga For Your Core
Total Body Yoga - Deep Core is a 20 min practice for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body - deep core workout. Meet your appropriate edge and light a little fire to get CENTERED and strong. NO crunches necessary!!! An
Yoga With Adriene 频道
10小时54分钟27 节课进阶7835万 次观看
免费
Базовый курс "Фитнес-тренер"
15 видеоуроков по анатомии, физиологии и биомеханике для фитнес-тренеров и личного пользования. Материал публикуется для ознакомительных целей и не является образовательным.
Илья Гуснов | Фитнес 频道
10小时43分钟17 节课入门8.9万 次观看
免费
YENİ BAŞLAYANLAR için Evde Pilates Egzersizleri (Tüm Dersler)
Merhaba ben zayıflama, kilo verme koçunuz Tuğçe İrtem. Gelen yorumlar üzerine bu hafta yepyeni bir evde yapabileceğiniz pilates serisine başlıyoruz. Yeni başlayanları için hazırladığımız bu seri ile spora başlayabilir ve hızlıca zayıflayabilirsiniz. İyi seyirler. Kanalıma abone olun yeni videolarım
Tuğçe İrtem 频道
1小时15分钟7 节课入门224万 次观看
免费
Yoga for Virtual Learners
A playlist of yoga videos suitable for young people and created to support virtual learning! This is designed for students and their teachers, coaches, facilitators and parents as a free resource made with love. PS: They are a lot of fun and great for big kids too!
Yoga With Adriene 频道
2小时58分钟15 节课入门2516万 次观看
免费
Self Love Yoga
This Self Love Yoga playlist is an invitation to slow down, tune in, and connect to the most important relationship in your life—the one with yourself. These practices are designed to nurture compassion, build confidence, and support emotional healing through gentle movement and breath. Whether you'
Yoga With Adriene 频道
14小时44分钟33 节课进阶7208万 次观看
免费
Fixfit Starter - Corso Di Fitness A Casa Per Principianti
Fixfit Starter (PUNTATA 1) - Tutorial / Workout Con Esercizi Per Gambe E Glutei Per Principianti ❤ Crea Il Tuo Diario Fitness ▶ https://www.fixfit.it/yt/desc ❤ Iscriviti Al Canale Youtube ▶ https://goo.gl/8x8Oxk In questa puntata dedicata principalmente ad esercizi per gambe e glutei faremo un al
Fixfit - Fitness Lifestyle 频道
3小时46分钟10 节课入门77万 次观看
免费
Curso Fit Lucrativo Marmitas Fitness Ana Laura Ferraz
fit lucrativo, curso fit lucrativo, curso marmitas fitness, como fazer marmitas fitness para vender, receitas ana laura ferraz, fit lucrativo,marmitas fit,marmitas saudáveis,marmita saudável,ana laura ferraz,marmita fitness,negócio marmita fit,vender marmita fit,curso marmita fitness,vender marmita
Fit Lucrativo Funciona Vale a Pena 频道
1小时29分钟16 节课入门1.5万 次观看
免费